Amount of Iron, Fe in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted there is 2.05 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted are listed below.
Water
|
66.69 g
|
66.69%
|
Energy (calorie)
|
156 kcal
|
|
Energy (joule)
|
654 kJ
|
|
Protein
|
28.99 g
|
28.99%
|
Total lipid (fat)
|
4.49 g
|
4.49%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
2.05 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
234 mg
|
0.23%
|
Potassium, K
|
355 mg
|
0.36%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.7 mg
|
|
Copper, Cu
|
0.167 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
5.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted